Here Are The 10 Foods Dr. Oz Always Recommends

Changing our eating habits can seem overwhelming. It’s so hard to remember which nutrients we need more of and what to avoid, but as always Dr. Oz knows how to make things simple.

Whether you’re looking to lose weight, keep your brain healthy or improve your cholesterol, Dr. Oz has narrowed down just the right food for the job.

Try adding these 10 ingredients to your grocery cart and see how much better you feel. There’s guaranteed to be something on here for even the pickiest eaters.

1. Oatmeal

There are lots of health benefits to this breakfast classic, including its high fiber and the way it can help lower your cholesterol, but the biggest advantage to starting your day with oatmeal is cutting added sugar out of your diet.

2. Lean Chicken Breast

This is one of the healthiest meats you can buy, and there’s no shortage of recipes to make with it. Try adding some to your lunch and you’ll feel full throughout the day.

3. Nuts

Pick your favorite: pistachios, almonds, hazelnuts, they’re all loaded with healthy fat that protects your brain from dementia and gives you an energy boost to fight fatigue.

4. Blueberries

This healthy snack is a tasty way to add a serving of fruit to your day. They’re low in calories but full of flavor (and nutrients like vitamin C).

5. Chickpeas

You can add these veggies to almost any meal, or eat them on their own. They’re also a source of protein, so a handful between meals will make you feel full.

6. Salmon

Another healthy source of protein. Salmon is also full of Omega-3 fatty acids, which helps almost every aspect of your health, including keeping your brain young.

Click the next page for 4 more foods Dr. Oz loves!

7. Olive Oil

An easy way to make all your meals more nutritious is to use olive oil in your cooking. It’s one of the healthiest choices for cooking oil, because it’s rich in oleic acid, which reduces inflammation throughout your body.

With a few other changes to your diet, like cutting out candy and eating less red meat, olive oil can really ease your arthritis pain.

Plus, you can keep your house smelling fresh with these genius candles.

8. Beans

Skip the baked version for something plain, then add flavor with spices or sauces. Legumes like beans combine the healthy aspects of veggies and proteins, plus they’re a good source of fiber.

9. Soy Burgers And Hot Dogs

It may sound extreme, but swapping out your burger for this healthy substitute is actually a pretty easy switch. Soy meats have less fat and calories, and less unhealthy trans fats than packed meats.

10. Lime

You can swap lime juice for the unhealthier parts of your diet. Try lime water instead of soda and drizzle it on your salad instead of dressing. Who says eating healthy can’t taste great?

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These Are Bob Harper’s 7 Best Tips To Eat Healthy And Lose Weight

If you’re tried losing weight, you know that it’s not only hard, but it’s also annoying. You have to keep track of everything you eat, cut all your favorite foods out of your life and skip meals.

That’s why Bob Harper’s approach to weight loss is so great: it doesn’t involve any of that! Harper became famous as a trainer on the hit TV show The Biggest Loser, so it’s safe to say he knows a thing or two about losing weight.

You probably can’t afford to hire Harper as your personal trainer, especially because he’s recovering from a heart attack right now, but we’ve got the next best thing. Try some of his 7 best tips about healthy eating and you’ll notice great results

1. Eat healthy fats

Harper isn’t the type of fitness expert that insists you should only eat egg whites. Fat is important for your body, and some fats are healthier than others. He recommends olive oil, nuts and avocados, because they’re all low in calories.

2. Drink water when you’re feeling hungry

We know you’re tired of hearing this, but drinking water is really important. To make sure you get enough, Harper says to drink 2 glasses when you’re feeling hungry. This can also help control your hunger between meals.

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3. Go easy on alcohol

We’ve discussed the health benefits of giving up beer and other drinks before. It’s not very nutritious, and you wind up eating more when your willpower is lower. Harper says to avoid drinking altogether if you can.

Click the next page to learn how to balance your plate!

4. Say no to salt

Harper says to go easy on this seasoning, which can increase your blood pressure. Hide your salt shaker, but also limit the amount of processed food you eat in a week.

While you’re making a positive change in your life, there are some other common food habits you should learn to avoid.

Also, try this proven technique to lose weight while still eating the foods you love.

There’s no telling what will work for you, because every person is different, so keep trying util you find your perfect solution.

5. Enjoy your carbs

Lots of popular diets say to cut carbs, but that can actually leave you feeling tired and hungry. Harper gets his carbs from healthy sources like fruits and veggies, which won’t pack on the pounds.

6. Have unlimited greens

You can snack all you want according to Harper, as long as you snack on something good. He says to treat yourself to as many veggies as you want throughout the day, because they’re low calorie snacks that are great for you.

7. Balance your plate

Along with eating smaller potions, Harper uses the 40-40-20 rule. Your meals should be 40 protein, 40 carbs and 20 healthy fats. Or just skip the math and avoid going back for seconds.

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Man With 3-Foot Penis Feels Like A New Man Following Life-Changing Surgery

A Kenyan man with a three foot penis and 11 pound testicles has gotten a new lease on life after undergoing a life-changing surgery.

For Horace Owiti Opiyo, otherwise known as Forence, his saga first began in 2006 when he first noticed a cyst on his genitals. He had it removed, but a year later the growth retaliated with a vengeance, growing his penis 20 times the average size, reports The Mirror.

“I told my grandmother that I have been infected by a disease, but I’m not sure what it is. It could be a curse. I knew this was not God’s work, but the devil’s,” Forence said.

After being diagnosed with scrotal elephantiasis, the 20-year-old was forced to drop out of school, unable to lead a normal life.

“The pain became increasingly unbearable, so that I couldn’t even walk or sit. I walked as if I had bowed legs,” he said.

The disease can be caused by a mosquito bite injecting larvae into the circulatory system. It then grows into parasitic worms blocking the body’s drainage system, resulting into extensive swelling.

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Unable to pay for reconstructive surgery, Forence tried to solve his problem by utilizing natural solutions, but all his attempts ultimately failed.

A glimmer of hope reached Forence after his neighbour took pictures of his genitals and wrote about his situation on social media. It caught the attention of the Kisumu county Governor’s wife, Olivia Ranguma, who asked a specialist to examine him.

He was given two operations by the Doctors at Jaramogioginga Odinga Hospital to diminish the size of his scrotum and to reconstruct his penis, making them fully functional.

“When I got up I was astonished that my body was so light. All the weight had gone… I’m swimming at this point. I couldn’t go any place close to the water due to the weight of that thing,” Forence said after his surgeries.

Forence now can participate in normal activities, including soccer, which he is most excited about.

He said looks forward to starting a family one day after finding out he can now father children.

“I’m trying as much as possible to build myself up so that I can have a wife. But the next step I want to take is to get an education,” Forence said. “Who knows what will happen in the future?”